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Showing posts with the label life

How to sleep well every night

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By McDonald. T |  September 24th 2018 We spend about a third of our life asleep.  For anyone working with computers, sleeping can become a problem due to the light from the screen and from the stimulation of cracking technical problems.  If we have a bad night sleep, it can ruin our day and make us feel unhappy.  Sleep is a place of rejuvenation and for dreaming: it is a time to relax and regenerate.  We place a lot of importance on sleeping and rightly so since if it is interrupted night after night it will turn our life upside down.  If you have trouble sleeping at night consider these factors: temperature of the room, activity in the room and breathing. Temperature of the room If you have trouble sleeping at night, consider the temperature of the room as a factor.  Our core body temperature needs to drop a couple of degrees before we can nod off into the land of blissful sleep. So open a window in the bedroom a few hours before you go to bed to cool the temperature i

Why Computer Science Is Good For Mental Health

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By McDonald. T |  July 23th 2018   A.I. is not a discipline in its own right; however, it does fall under a subset of psychology called cognitive sciences and computer science.  Although cognitive science does not include therapy, it is still a good idea to have some understanding of mental health and if any parts of the mental health system can be automated.  For your interest, cognitive science includes anthropology, neuroscience, philosophy and linguistics.  Ultimately, computer science can provide advanced technology to improve mental health services: automating tests; supporting people in the home and understanding the way a person solves a problem. Advanced technology provided by computer science can improve automated testing of mental health. Surveys are a good way of extracting information from people and computers do surveys really well. Furthermore, in computer science there is a subset called data science, which uses scientific methods to extract knowledge from data

How Volunteering can Change Your Life and Boost Your Career.

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By McDonald, T.   |  Date 21 of November 2017 Sometimes life can leave us with time on our hands and nothing to fill the void. In other cases, a person may just need a chance to get started or restarted in working life, or maybe, like me, you spend all your time in front of a screen coding and studying and simply need a break. In any case, some suitable activity can provide the experiences all people need in order to achieve a feeling of fulfilment. Volunteering is one such activity that can provide much more than people realise. With this in mind, what can someone expect from volunteering? A volunteer can expect a variety of duties and benefits. Duties in the shop A volunteer can expect a variety of activities. The standard model of a charity shop is to have clothing, housewares and book sections with the intension of providing quality second hand goods in order to support a charity financially. Standard duties in a charity shop can vary but mainly involve sorting and

What can I do with my life?

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By McDonald, T. | Last updated 30th of November 2017 What do you want to do with your life must be the most famous open-ended question ever asked.   It usually strikes fear into the hearts of people while they desperately try to think of something cool to say.   Sadly, some people never find an answer.   Deciding on a future is perhaps one of the most important decisions a person will ever make.   Before deciding on a great future, be honest about what you want out of life, realise the value of education and decide on a suitable educational root while making sure you have the right grounding.     In order to decide successfully on a great future, you will need to be honest about what you want out of life first.   This is a more straightforward task than you might think.   Look at it this way, do you want to do something exciting like volcanology where people collect lava samples among other things or spend your time watching soaps?   In other words, why settle for a job in

Three reasons why I like volunteering for local IT charities.

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by McDonald, T. | Last updated 30th of November 2017 You may have noticed the huge numbers of charities in the UK or supported a charity by donating to it, but have you ever wondered what it would be like to volunteer for a local charity? Although collecting money is important in its self, there are many more exciting and potentially life changing roles within most charities. I have volunteered on and off for most of my life because I get so much out of this underestimated experience. I like volunteering for the following reasons: supporting others with their technology needs makes me feel a part of the community; I get to meet interesting people at promotional events; it shows a perspective employer I have a willingness to work and use skills I am learning at university in a positive and constructive way. Firstly, I like volunteering because supporting others with their technology needs makes me feel that I am a part of the community. For instance, in my role as Digital