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What Is Mental Health And Who Is In Control Of It?

By McDonald, T. | Date 3rd of October 2018

Mental health is a phrase banded about by more and more people.  Mental health encompasses a wide range of disorders listed in the international classification of disorders (ICD 10) and in the diagnostic and statistical manual of mental disorders (DSM 5) Recently I was asked on social media by Wendy Dignan, ‘How do I maintain a balanced mental health?’ This is a perplexing question since it is firstly difficult to explain what mental health is and secondly why should we assume that mental health is something that has a balance and is solely in our control?
What is Mental Health?Firstly, how can mental health be described; what is mental health?  Is it something to do with the way a person feels or is it more to do with how a person copes under stress?  If it is to do with how a person feels, surely it is easy to heal people and if it is to do with stress then why do some of the most successful people with no stress suffer with depression …

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