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How to sleep well every night

By McDonald. T |  September 24th 2018
We spend about a third of our life asleep.  For anyone working with computers, sleeping can become a problem due to the light from the screen and from the stimulation of cracking technical problems.  If we have a bad night sleep, it can ruin our day and make us feel unhappy.  Sleep is a place of rejuvenation and for dreaming: it is a time to relax and regenerate.  We place a lot of importance on sleeping and rightly so since if it is interrupted night after night it will turn our life upside down.  If you have trouble sleeping at night consider these factors: temperature of the room, activity in the room and breathing. Temperature of the room If you have trouble sleeping at night, consider the temperature of the room as a factor.  Our core body temperature needs to drop a couple of degrees before we can nod off into the land of blissful sleep. So open a window in the bedroom a few hours before you go to bed to cool the temperature in the room.…

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